Buy the Hype 

Superfoods are in fact foods that are above all other foods for the greatest health benefits for the body worldwide. There is no debate as to how nutrient-dense they are as science proves consistently how great they are for us. The only real debate is which one’s are the best. So buy the hype because each of these live up to it and surpass the hype consistently.

#10 Lucuma

Lucuma

lucuma fruit, a Peruvian specialty, nicknamed Incan Gold, according to Popsugar. The website likens it to a combination of avocado and sweet potato that is often used in milkshakes, juices and desserts. Popsugar says it’s reminiscent of candied yams with a maple and sweet potato flavor.

It may seem that something so delicious couldn’t possibly be a health food, but VeryWell says it’s often used as a low-glycemic sweetener for people with diabetes. The lucuma fruit is first dried before being ground into a powder for use as a sugar substitute. Oils can also be extracted from the fruit and used to help skin problems and wounds, the website advises.

Lucuma is known as a superfood because it’s loaded with antioxidants, which help fight off free radicals in the body. The fruit has loads of other nutrients like zinc, iron, beta carotene, calcium and niacin, reports Popsugar.

Excerpt from Medical Daily

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Bit by Bit

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Rock Solid Values

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